Beef with cucumber salad
Nutritional Overview
A plate of grilled beef steak with green onions, served alongside a fresh salad of cucumber, tomato, parsley, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with cucumber salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with cucumber salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Beef with cucumber salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Beef with cucumber salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with cucumber salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 350 calories (76% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
Green onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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