Beef with cheese & pickles
Nutritional Overview
This meal includes ground beef, white cheese, and pickles. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Beef with cheese & pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with cheese & pickles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef with cheese & pickles is suitable for low-carb and ketogenic diets.
• High in fats (44g), Beef with cheese & pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with cheese & pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (69% of total calories).
• Protein sources: Ground beef, White cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Pickles
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
White cheese
50gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
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