Beef with cabbage & bread
Nutritional Overview
This meal includes ground beef, sauerkraut, and white bread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Beef with cabbage & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with cabbage & bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beef with cabbage & bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef with cabbage & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with cabbage & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 350 calories (51% of total calories).
• Protein sources: Ground beef, White bread provide essential amino acids for muscle health.
• Energy sources: Sauerkraut, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
Sauerkraut
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
White bread
90gr
Protein: 5g
| Carbs: 64g
| Fat: 2g
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