Beef with bulgur and yogurt
Nutritional Overview
The meal includes beef stew, bulgur, and a side of yogurt. Nutritional values are estimated based on visible ingredients. Missing quantities may affect accuracy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef with bulgur and yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with bulgur and yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beef with bulgur and yogurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef with bulgur and yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with bulgur and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Beef stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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