Beef with buckwheat & salad
Nutritional Overview
The meal includes buckwheat, a beef patty topped with mayonnaise, and a beetroot salad with mayonnaise. Some values are estimated and may vary slightly. Sugar content is primarily from the beetroot salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Beef with buckwheat & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with buckwheat & salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef with buckwheat & salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef with buckwheat & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with buckwheat & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (39% of total calories).
• Protein sources: Buckwheat, Beef patty, Beetroot salad with mayo provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Beef patty
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Beetroot salad with mayo
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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