Beef with brown rice
Nutritional Overview
The meal consists of grilled beef and a serving of brown rice. No visible vegetables or sauces with known nutritional content. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef with brown rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with brown rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Beef with brown rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Beef with brown rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with brown rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 500 calories (81% of total calories).
• Protein sources: Grilled beef, Brown rice provide essential amino acids for muscle health.
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
Brown rice
100gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!