Beef with Bread Rolls
Nutritional Overview
Estimated meal with two white bread rolls, grilled beef, and herb sauce. Nutrition values are approximated from visible portions. No clearly visible side items were present; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Beef with Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Bread Rolls provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Beef with Bread Rolls is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef with Bread Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with Bread Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 190 calories (36% of total calories).
• Protein sources: white bread roll, white bread roll, grilled beef provide essential amino acids for muscle health.
• Energy sources: white bread roll, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
55gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
white bread roll
55gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
grilled beef
85gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
herb sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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