Beef with bread and yogurt
Nutritional Overview
Meal includes grilled beef, whole wheat flatbread, and plain yogurt. Nutritional values are estimated; some values may be approximated due to lack of exact packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef with bread and yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with bread and yogurt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Beef with bread and yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef with bread and yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with bread and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 400 calories (74% of total calories).
• Protein sources: Grilled beef, Whole wheat flatbread, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
150gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Whole wheat flatbread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Plain yogurt
50gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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