Beef with beans and veggies
Nutritional Overview
This meal includes beef, black beans, carrots, tomato, collard greens, and cassava flour (farofa). Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef with beans and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with beans and veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef with beans and veggies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef with beans and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with beans and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (40% of total calories).
• Protein sources: Beef, Black beans, Cassava flour (farofa) provide essential amino acids for muscle health.
• Energy sources: Black beans, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Black beans
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Carrots
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Collard greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cassava flour (farofa)
40gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
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