Beef, Veggies & Mashed Potato
Nutritional Overview
This meal includes beef roast, mashed potatoes, and a mix of roasted vegetables (zucchini, carrot, eggplant, cabbage, onion). Some values are estimated and may be missing minor ingredients. Sugar is mainly from vegetables and potatoes. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, Veggies & Mashed Potato contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, Veggies & Mashed Potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Beef, Veggies & Mashed Potato is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef, Veggies & Mashed Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, Veggies & Mashed Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef roast contributes 210 calories (45% of total calories).
• Protein sources: Beef roast, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Mixed roasted vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef roast
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
Mixed roasted vegetables
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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