Beef, Veggies & Greek Yogurt
Nutritional Overview
This meal contains beef strips with eggplant and potato, sliced carrots, and a serving of Greek yogurt. All visible ingredients are included with estimated values. Some micronutrients and seasonings are not accounted for and set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef, Veggies & Greek Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Veggies & Greek Yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Beef, Veggies & Greek Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef, Veggies & Greek Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, Veggies & Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 220 calories (42% of total calories).
• Protein sources: Beef strips, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Carrot, Eggplant, Greek yogurt, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Beef strips
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Eggplant
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Potato
80gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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