Beef Veggies and Potato
Nutritional Overview
Estimated plate with stir-fried beef, mixed vegetables, sesame seeds, and boiled or mashed potato. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggies and Potato contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggies and Potato provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Beef Veggies and Potato is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef Veggies and Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggies and Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (37% of total calories).
• Protein sources: beef, potato provide essential amino acids for muscle health.
• Energy sources: potato, bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
potato
160gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesame seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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