Beef Veggie Wrap
Nutritional Overview
This is a beef and vegetable wrap with a flour tortilla, ground beef, mixed vegetables, sour cream, hot sauce, and cheese. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content for each ingredient are unknown and set to 0 where missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Beef Veggie Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Beef Veggie Wrap is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (32% of total calories).
• Protein sources: flour tortilla, ground beef, cheese, black beans provide essential amino acids for muscle health.
• Energy sources: flour tortilla, mixed vegetables (zucchini, tomato, bell pepper), black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
ground beef
70gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
mixed vegetables (zucchini, tomato, bell pepper)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
10gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
black beans
86gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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