Beef Veggie Wrap
Nutritional Overview
This is a beef veggie wrap with a wheat tortilla, ground beef, cucumber, tomato, yellow bell pepper, corn, and onion. There may be a small amount of sauce or dressing, but its nutritional values are estimated. All visible ingredients are included and values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Veggie Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Beef Veggie Wrap is an excellent energy source for active individuals and athletes.
• Beef Veggie Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat tortilla contributes 140 calories (38% of total calories).
• Protein sources: wheat tortilla, ground beef provide essential amino acids for muscle health.
• Energy sources: wheat tortilla, corn, unknown sauce or dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat tortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
ground beef
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown sauce or dressing
10gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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