Beef Veggie Stir Fry Rice
Nutritional Overview
This meal consists of minced beef, zucchini, yellow bell pepper, green beans, cooked white rice, soy sauce, and cooking oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Veggie Stir Fry Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Stir Fry Rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Beef Veggie Stir Fry Rice is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef Veggie Stir Fry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Stir Fry Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 220 calories (42% of total calories).
• Protein sources: minced beef, cooked white rice provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper, cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooked white rice
120gr
Protein: 4g
| Carbs: 43g
| Fat: 1g
soy sauce
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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