Beef Veggie Stew
Nutritional Overview
A hearty beef stew with green beans, spinach, broccoli, potatoes, red onions, and coconut milk sauce, served with a blood orange.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Beef Veggie Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Beef Veggie Stew is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef Veggie Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 250 calories (47% of total calories).
Detailed Ingredient Breakdown
beef chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy or stew sauce with low fat coconut milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
blood orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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