Beef Veggie Rice Stir Fry
Nutritional Overview
Estimated beef and vegetable stir fry with white rice, including visible beef, carrot, broccoli, zucchini, bok choy, celery, soy sauce, and cooking oil. Calories are summed from ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Rice Stir Fry contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Rice Stir Fry provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Beef Veggie Rice Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Veggie Rice Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Rice Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 190 calories (39% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
beef
90gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bok choy
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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