Beef Veggie Rice Bowl
Nutritional Overview
A balanced meal with grilled beef steak, green peas, avocado slices, vegetable rice, potatoes, and a creamy sauce. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Beef Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Rice Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 250 calories (36% of total calories).
• Protein sources: grilled beef steak, green peas, vegetable rice provide essential amino acids for muscle health.
• Energy sources: green peas, vegetable rice, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
green peas
100gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
vegetable rice
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
potatoes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
creamy sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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