Beef Veggie Rice Bowl
Nutritional Overview
A bowl of ground beef, broccoli, mushrooms, and white rice. Some values are estimated due to visual limitations. Sugar content is approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Rice Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Rice Bowl provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Beef Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Beef Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (52% of total calories).
• Protein sources: ground beef, broccoli, white rice, abalone provide essential amino acids for muscle health.
• Energy sources: broccoli, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
broccoli
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
white rice
100gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
abalone
70gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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