Beef Veggie Power Plate
Nutritional Overview
A balanced plate with ground beef, avocado, cottage cheese, sweet potato chips, tomato, greens, and olive oil. Some ingredient quantities are estimated, and missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef Veggie Power Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Power Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef Veggie Power Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef Veggie Power Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Veggie Power Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potato chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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