Beef Veggie Omelette
Nutritional Overview
A high-protein omelette made with beef, vegetables and 3 eggs, one without yolk, keeping fat content moderate and carbs low.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Omelette contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Omelette provides 33g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Omelette provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Beef Veggie Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 150 calories (38% of total calories).
• Protein sources: Eggs, Beef, Black Sesame Seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
125gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red Bell Pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black Sesame Seeds
10gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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