Beef Veggie Mix Plate
Nutritional Overview
This meal includes grilled beef, cucumber slices, onions, green pepper, a vegetable mash (likely beans and vegetables), lime, and an orange-colored soup or sauce. Some ingredients have estimated values due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef Veggie Mix Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Mix Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Veggie Mix Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Veggie Mix Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Mix Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 300 calories (48% of total calories).
• Protein sources: grilled beef, vegetable mash (likely beans and vegetables) provide essential amino acids for muscle health.
• Energy sources: vegetable mash (likely beans and vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable mash (likely beans and vegetables)
100gr
Protein: 12g
| Carbs: 20g
| Fat: 8g
lime
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orange soup/sauce (likely palm oil base)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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