Beef & Veggie Mix
Nutritional Overview
A small portion of beef steak with tomato, red onion, and bell pepper. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Beef & Veggie Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beef & Veggie Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Beef & Veggie Mix is suitable for low-carb and ketogenic diets.
• Beef & Veggie Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef & Veggie Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 510 calories (95% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
300gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!