Beef Veggie Grain Bowl
Nutritional Overview
A hearty bowl with beef steak, bulgur, mushrooms, olives, anchovy, carrots, bell pepper, and cream sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Beef Veggie Grain Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Grain Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Grain Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Beef Veggie Grain Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Veggie Grain Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (39% of total calories).
• Protein sources: Beef steak, Cooked bulgur, Anchovy provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Cooked bulgur
80gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Grilled mushrooms
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Mixed olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Anchovy
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Cooked carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grilled bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cream sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!