Beef Veggie Bowl
Nutritional Overview
A balanced bowl with ground beef, grilled sweet potatoes, fresh cucumbers, yellow cherry tomatoes, banana peppers, shredded cheese, sour cream, and guacamole. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Bowl contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Beef Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground turkey contributes 170 calories (39% of total calories).
• Protein sources: Shredded cheese, ground turkey provide essential amino acids for muscle health.
• Energy sources: Grilled sweet potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Grilled sweet potatoes
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Banana peppers
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ground turkey
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!