Beef Veggie Bowl
Nutritional Overview
This meal includes green beans, ground beef, spinach, and sweet potato fries. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (47% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Green beans, Sweet potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sweet potato fries
150gr
Protein: 0g
| Carbs: 25g
| Fat: 6g
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