Beef Veggie Bowl
Nutritional Overview
A balanced bowl with ground beef, sautéed spinach, shredded cheese, sour cream, and fresh vegetables like cucumber, bell pepper, and cherry tomatoes. Topped with hot sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (48% of total calories).
• Protein sources: Ground beef, Shredded cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Shredded cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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