Beef Veggie Bowl
Nutritional Overview
A balanced bowl with ground beef, sautéed spinach, roasted sweet potatoes, and a fresh salad of tomatoes, cucumbers, and red bell peppers. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (48% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sweet potato
80gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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