Beef Veggie Bowl
Nutritional Overview
A colorful bowl with ground beef, shredded lettuce, red onion, carrot fries, and a creamy sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Beef Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (45% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Carrot fries, Creamy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Shredded lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carrot fries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Creamy sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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