Beef Veggie Bowl
Nutritional Overview
A colorful bowl with ground beef, lettuce, tomato, onion, French fries, and cheese sauce. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Bowl contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 280 calories (68% of total calories).
• Protein sources: Ground beef, French fries, Cheese sauce provide essential amino acids for muscle health.
• Energy sources: French fries, Cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
French fries
100gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Cheese sauce
40gr
Protein: 6g
| Carbs: 7g
| Fat: 6g
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