Beef Veggie Bowl
Nutritional Overview
A balanced bowl with sweet potato, boiled potatoes, ground beef, beetroot, Greek yogurt, and butter. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (33% of total calories).
• Protein sources: Ground beef, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Boiled potatoes, Beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Beetroot
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Greek yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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