Beef Veggie Bowl
Nutritional Overview
A balanced bowl with beef, broccoli, carrots, sweet potato, natto, corn, and quinoa. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Veggie Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 200 calories (37% of total calories).
• Protein sources: Beef, Broccoli, Natto (fermented soybeans), Quinoa provide essential amino acids for muscle health.
• Energy sources: Broccoli, Carrot, Sweet Potato, Natto (fermented soybeans), Corn, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sweet Potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Natto (fermented soybeans)
50gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Corn
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Quinoa
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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