Beef Vegetable Stew
Nutritional Overview
A bowl of beef and vegetable stew with visible ground beef, pumpkin, potato, onion, tomato, leek, broth, and likely cooking oil. Nutritional values are estimated from the image. Missing exact recipe details, seasoning, and hidden ingredients were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Vegetable Stew contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Vegetable Stew provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef Vegetable Stew is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef Vegetable Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Vegetable Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 215 calories (46% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: pumpkin, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
110gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pumpkin
130gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
potato
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leek
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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