Beef Vegetable Stew
Nutritional Overview
A hearty beef stew with carrot, potato, onion, and tomato in a rich sauce. Nutrition values are estimated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Beef Vegetable Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Vegetable Stew provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Beef Vegetable Stew is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Vegetable Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Vegetable Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 300 calories (57% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
170gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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