Beef Vegetable Stew
Nutritional Overview
A hearty beef and vegetable stew with potato, sweet potato, red bell pepper, onion, tomato sauce, and eggplant. Nutrition values are estimated from the visible ingredients in the image. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Vegetable Stew contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Vegetable Stew provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Beef Vegetable Stew is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef Vegetable Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Vegetable Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (46% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: potato, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
120gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sweet potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
eggplant
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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