Beef vegetable soup with bread
Nutritional Overview
This meal consists of a bowl of beef and vegetable soup with visible potatoes, carrots, and a slice of rye bread. Nutritional values are estimated; missing values are set to 0. The soup is moderate in calories and protein, with a health score of 6 due to the presence of vegetables and lean beef, but also some added fat from oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef vegetable soup with bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef vegetable soup with bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Beef vegetable soup with bread is an excellent energy source for active individuals and athletes.
• Beef vegetable soup with bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef vegetable soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 100 calories (31% of total calories).
• Protein sources: beef, rye bread provide essential amino acids for muscle health.
• Energy sources: potato, rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rye bread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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