Beef vegetable soup
Nutritional Overview
A clear beef and vegetable soup with visible chunks of beef, carrot, potato, and onion in a light broth. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Beef vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Beef vegetable soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Beef vegetable soup is suitable for low-carb and ketogenic diets.
• Beef vegetable soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 70 calories (58% of total calories).
• Protein sources: beef, broth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
100gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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