Beef Vegetable Noodle Stir Fry
Nutritional Overview
This is a beef and vegetable noodle stir fry with egg noodles, beef, mushrooms, red bell pepper, carrot, bok choy, soy sauce, and vegetable oil. All visible ingredients are included with estimated values. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Vegetable Noodle Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Vegetable Noodle Stir Fry provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beef Vegetable Noodle Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef Vegetable Noodle Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Vegetable Noodle Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 260 calories (50% of total calories).
• Protein sources: egg noodles, beef provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bok choy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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