Beef vegetable broth
Nutritional Overview
A clear beef broth soup with visible chunks of beef shank, carrots, and potatoes. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef vegetable broth provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef vegetable broth provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Beef vegetable broth is suitable for low-carb and ketogenic diets.
• High in fats (16g), Beef vegetable broth provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef vegetable broth provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef shank contributes 200 calories (77% of total calories).
• Protein sources: beef shank provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef shank
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broth (water, salt)
300gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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