Beef, ugali & veggies
Nutritional Overview
This meal includes beef, ugali (maize meal), boiled potatoes, broccoli with mixed vegetables, and sautéed onions and green pepper. Cooking oil was used in preparation. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Beef, ugali & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, ugali & veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beef, ugali & veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef, ugali & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, ugali & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (50% of total calories).
• Protein sources: Beef, Boiled potatoes, Broccoli and mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Broccoli and mixed vegetables
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Onions and green pepper
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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