Beef Tomato Tortilla
Nutritional Overview
A high-protein beef-and-tortilla meal with some tomato and sour cream; moderate calories and carbs, with low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Beef Tomato Tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Tomato Tortilla provides 47g of protein, supporting muscle growth, repair, and satiety.
• Beef Tomato Tortilla provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Beef Tomato Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Tomato Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 93/7 ground beef contributes 227 calories (42% of total calories).
• Protein sources: 93/7 ground beef, Mission Zero Net Carb tortilla provide essential amino acids for muscle health.
• Energy sources: Mission Zero Net Carb tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
93/7 ground beef
113gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
Cherry tomatoes
45gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mission Zero Net Carb tortilla
60gr
Protein: 17g
| Carbs: 15g
| Fat: 12g
Sour cream
35gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
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