Beef tomato skillet
Nutritional Overview
This meal appears to be a skillet of ground beef cooked with tomatoes, onions, olive oil, and spices. Some ingredient values are estimated and missing values are set to 0 as required. The dish is high in protein and fat, moderate in carbs, and contains some natural sugars from tomatoes and onions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef tomato skillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef tomato skillet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef tomato skillet provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Beef tomato skillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef tomato skillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 400 calories (74% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 34g
tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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