Beef tofu & greens fish
Nutritional Overview
This meal includes braised beef with fried tofu in soy sauce, and a side of stir-fried water spinach with garlic and a small portion of fried fish. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef tofu & greens fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef tofu & greens fish provides 52g of protein, supporting muscle growth, repair, and satiety.
• Beef tofu & greens fish provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Beef tofu & greens fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef tofu & greens fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (48% of total calories).
• Protein sources: Beef, Fried tofu, Water spinach, Fried fish provide essential amino acids for muscle health.
• Energy sources: Fried tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Fried tofu
100gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Water spinach
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried fish
80gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
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