Beef toast with cheese
Nutritional Overview
A savory open-faced sandwich with shredded beef, melted mozzarella cheese, cherry tomatoes, parsley, and toasted bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef toast with cheese contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef toast with cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Beef toast with cheese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef toast with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef toast with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded beef contributes 250 calories (53% of total calories).
• Protein sources: Shredded beef, Mozzarella cheese, Toasted bread provide essential amino acids for muscle health.
• Energy sources: Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Cherry tomatoes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Toasted bread
40gr
Protein: 4g
| Carbs: 9g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!