Beef Toast with Cheese
Nutritional Overview
A savory open-faced sandwich with shredded beef, cheese, and parsley on toasted bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Toast with Cheese contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Toast with Cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Beef Toast with Cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Beef Toast with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Toast with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded beef contributes 220 calories (54% of total calories).
• Protein sources: Shredded beef, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Shredded cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Chopped parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Toasted bread
40gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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