Beef Tagliatelle Pasta
Nutritional Overview
A plate of tagliatelle pasta with beef chunks, ricotta and parmesan cheese, and tomato sauce. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Beef Tagliatelle Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Tagliatelle Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beef Tagliatelle Pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Tagliatelle Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Tagliatelle Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle pasta contributes 340 calories (43% of total calories).
• Protein sources: tagliatelle pasta, beef chunks, ricotta cheese, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle pasta
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
beef chunks
80gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
ricotta cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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