Beef Tacos with Corn
Nutritional Overview
Three small beef tacos on corn tortillas topped with diced tomato, orange creamy sauce, hot sauce, and a small amount of shredded cheese, served with sweet corn mixed with red bell pepper and onion. Values are estimated from the visible portion; missing or unclear values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Beef Tacos with Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Tacos with Corn provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Tacos with Corn is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Tacos with Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Tacos with Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (28% of total calories).
• Protein sources: corn tortillas, ground beef, sweet corn provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn tortillas
84gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
ground beef
75gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
diced tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
orange sauce
45gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
hot sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sweet corn
140gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
red bell pepper
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
shredded cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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