Beef Tacos with Cheese
Nutritional Overview
This meal consists of hard taco shells filled with ground beef, shredded cheese, bell peppers, and onions. Some nutritional values are estimated based on visual analysis and may vary slightly. Sugar content is primarily from vegetables. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Beef Tacos with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Tacos with Cheese provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beef Tacos with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (52g), Beef Tacos with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Tacos with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (41% of total calories).
• Protein sources: Hard taco shells, Ground beef, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Hard taco shells, Bell peppers, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard taco shells
90gr
Protein: 6g
| Carbs: 42g
| Fat: 15g
Ground beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Shredded cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Bell peppers
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onions
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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