Beef Tacos with Barbacoa Cheese
Nutritional Overview
A flavorful meal of crispy beef tacos and cheesy tortillas with coleslaw, featuring balanced protein and fats, moderate carbs, and a spicy chili sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Tacos with Barbacoa Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Tacos with Barbacoa Cheese provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Tacos with Barbacoa Cheese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef Tacos with Barbacoa Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Tacos with Barbacoa Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (42% of total calories).
• Protein sources: ground beef, small crispy taco shells, small tortillas, barbacoa cheese provide essential amino acids for muscle health.
• Energy sources: small crispy taco shells, coleslaw, small tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
small crispy taco shells
60gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
coleslaw
80gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
small tortillas
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
barbacoa cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
chili sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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