Beef Tacos Plate
Nutritional Overview
The meal includes grilled beef strips, corn tortillas, guacamole, and corn kernels. Nutritional values are estimated based on visible ingredients; quantities are not exact. Missing values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef Tacos Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Tacos Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef Tacos Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Tacos Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Tacos Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef strips contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
grilled beef strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn tortillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn kernels
Protein: 0g
| Carbs: 0g
| Fat: 0g
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